REBEL FLOW
A fierce fusion of somatic movement, fitness, yoga, pilates, tribal dance, breathwork and energy healing.
This isn’t just a class. It’s a rebelution.
WHAT IS REBEL FLOW?
REBEL FLOW is more than movement — it’s a revolution.
A soul-shaking, body-breaking-free experience designed to help you strip back the layers, break the rules, and rise in your truth.
Whether you're on the mat, in your living room, or at a retreat — this is your space to move wildly, heal deeply, and reconnect with who the hell you really are.
Expect:
✓ Somatic release
✓ Tribal beats + primal dance
✓ Powerhouse Pilates + flow
✓ Deep nervous system resets
✓ Permission to scream, cry, laugh, feel
✓ Energy healing + pure liberation
The magic is incorporating this into movement and rhythm that reaches us on a deeper level. Evidence-based practice evolving with holistic practices to create an experience that empower the body and mind.
HOW DOES IT FLOW?
✦ 1. ARRIVE + GROUND
Drop in. We start slow — breath, awareness, connection.
You land in your body, shake off the noise, and come home to yourself.
This sets the tone and tells your nervous system: you’re safe to feel.
✦ 2. ACTIVATE + AWAKEN
We begin to move — somatic exploration, primal mobility, slow strength.
Think yoga-inspired flows, juicy spinal rolls, and deep core ignition.
You awaken the body from the inside out.
✦ 3. EXPRESS + RELEASE
This is where it gets wild.
Tribal rhythms, shaking, stretches, breathwork, emotional release.
You’re invited to scream, laugh, cry, move like nobody’s watching.
This is the rebellion. This is where the shift happens.
✦ 4. INTEGRATE + RESET
We slow it right down — drop to the mat, breathwork, energy healing, stillness.
This is your nervous system reset, your space to receive, restore, and remember who the freaking you are.
✦ 5. CLOSE + RISE
We seal the session in community — a few words, deep breaths, and one final rise.
You leave grounded, lit up, and reconnected — to yourself, your body, your truth.
YOU DON’T HAVE TO BE “FIT.”
YOU DON’T HAVE TO KNOW THE MOVES.
YOU DON’T HAVE TO BE HEALED.
YOU JUST HAVE TO SHOW UP.
NO FORM. JUST FREEDOM.
NO RULES. JUST RAW EXPRESSION.
MOVE IN THE WAY ONLY YOU CAN.
FEEL IT. SHAKE IT. RISE WITH IT.
REBEL FLOW meets you exactly where you are – and takes you where your soul is begging to go.
MOVEMENT IS MEDICINE.
THIS IS YOUR SPACE TO FEEL, TO SHAKE, TO RISE.
LET’S PLAY REBEL — RAW, WILD, AND UNAPOLOGETICALLY FREE.
OUR FLOW FORMATS
REBEL FLOW offers movement experiences for every stage of life — from tiny rebels to grown-up warriors. At its core, it’s all about freedom, expression, and connection — no matter your age or ability.
REBEL FLOW
This is the original, unapologetic movement experience for adults who are ready to come home to themselves.
REBEL FLOW is a soul-led fusion of somatic movement, yoga, pilates, tribal dance, and energy healing. It’s not about following steps — it’s about breaking free. Designed for anyone seeking deeper connection, nervous system reset, emotional release, and radical empowerment. No experience needed. Just show up, move, feel, and rise.
REBEL TOTS
A playful, sensory-based movement adventure for little ones aged 1–4 and their grown-ups. REBEL TOTS is all about exploring rhythm, body awareness, expression, and bonding through music, dance, breath, and imagination. We create a safe, nurturing space for toddlers to move freely, discover their unique rhythm, and experience joy through movement — with zero pressure and lots of magic.
REBEL KIDS
Empowering movement journeys for children aged 5–11. REBEL KIDS combines playful fitness, music, breathwork, emotional expression, and self-awareness in a fun, non-competitive environment. Kids get to move their bodies, explore their feelings, build confidence, and express who they truly are — all while learning tools to support their wellbeing. It’s movement, mindset, and magic rolled into one unforgettable experience.
EVERY AGE DESERVES TO FEEL FREE IN THEIR BODY.
EVERY STAGE DESERVES SPACE TO EXPRESS.
MOVEMENT ISN’T JUST FITNESS — IT’S HEALING. IT’S TRUTH. IT’S POWER.
WAYS TO EXPERIENCE REBEL FLOW
CLASSES
Join weekly sessions either in-person or online. Whether it’s REBEL FLOW, TOTS, or KIDS, these classes are where the magic happens regularly — offering a consistent space to move, release, and rise with your community. No pressure, no performance — just you, your body, and the beat.
RETREATS & EVENTS
Dive deeper at immersive retreats, workshops, and special events. These soul-shaking experiences are designed for transformation — whether you're craving reconnection, release, or a full-body reset. Think wild movement, deep healing, and total liberation in beautiful, curated spaces.
FACILITATOR TRAINING
Ready to lead the rebellion? Our training programs give you the tools, support, and choreography to share REBEL FLOW in your own way. Whether you're working with adults, kids, or families, you’ll walk away confident, empowered, and certified to create powerful movement journeys for others.
BUILT ON SCIENCE. FUELED BY ENERGY. ROOTED IN THERAPEUTIC WISDOM.
REBEL FLOW BLENDS MOVEMENT MEDICINE WITH HOLISTIC HEALING TO IGNITE YOUR POWER,
RESET YOUR NERVOUS SYSTEM, AND UNLEASH YOUR INNER FIRE.
BECOME A REBEL FLOW FACILITATOR
FEEL THE CALL TO LEAD? THEN THIS IS FOR YOU.
REBEL FLOW isn’t just a movement — it’s a mission. And we’re training a new wave of rebels to rise up and lead it across the world.
Our facilitator training gives you everything you need to confidently guide others through powerful, transformational movement journeys — while staying rooted in your own authenticity and fire.
🖤 WHAT YOU’LL RECEIVE:
Full Online Training – Learn the method, the science, and the soul behind the movement, choose to immerse yourself online at your own pace. Or...
2-Day In-Person Intensive – Our in-person immersion is our unlike no other training. Embody the practice, find your voice, and lead with fire
Signature Choreography Deck – Access to curated flows, movement sequences & creative freedom
Energy + Nervous System Tools – Learn how to hold deep, safe, transformational space
Playlists, Branding & Support – Everything you need to launch, grow, and thrive
A Badass Community – Be part of a rebel fam of like-hearted leaders
FEEL THE CALL TO LEAD? THEN THIS IS FOR YOU.
REBEL FLOW isn’t just a movement — it’s a mission. And we’re training a new wave of rebels to rise up and lead it across the world.
Our facilitator training gives you everything you need to confidently guide others through powerful, transformational movement journeys — while staying rooted in your own authenticity and fire.
BUILT ON SCIENCE. FUELED BY ENERGY. ROOTED IN THERAPEUTIC WISDOM.
REBEL FLOW BLENDS MOVEMENT MEDICINE WITH HOLISTIC HEALING TO IGNITE YOUR POWER,
RESET YOUR NERVOUS SYSTEM, AND UNLEASH YOUR INNER FIRE.
MORE YOU NEED TO KNOW...
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU NEED TO KNOW BEFORE YOU RISE.
❓DO I NEED TO BE FIT / FLEXIBLE / EXPERIENCED
HELL NO.
This isn’t about looking a certain way or performing perfect moves. You don’t need to be fit, flexible, or experienced — you just need a body and a heartbeat. Show up exactly as you are. That’s where the magic starts.
❓WHAT ACTUALLY HAPPENS IN A REBEL FLOW SESSION?
Each session is a unique blend of somatic movement, yoga-inspired flow, pilates strength, tribal dance, emotional release, breathwork, and energy healing. Expect music, rhythm, shaking, stillness, sweat, maybe tears — and a whole lot of freedom.
❓IS IT A DANCE CLASS / FITNESS CLASS / THERAPY SESSION?
It’s kind of all of it — and none of it.
REBEL FLOW is a fusion: movement meets medicine.
It’s a safe space to feel, release, move, and reconnect with yourself — physically, emotionally, and energetically.
❓WHAT SHOULD I BRING / WEAR?
Wear whatever you can move freely in — think leggings, loose layers, or your favourite badass outfit. Bring water, a yoga mat if needed (some venues provide), and an open mind. No shoes required — we move barefoot or in grippy socks.
❓I’M NERVOUS TO COME ALONE. WILL I BE OK?
Absolutely. So many rebels come solo — and end up leaving with new soul fam. The vibe is welcoming, raw, and real. No cliques. No ego. Just powerful humans showing up together.
❓IS REBEL FLOW FOR ALL AGES?
Yes — and we have formats for every age group:
REBEL FLOW (Adults)
REBEL TOTS (1–4yrs + grown-ups)
REBEL KIDS (5–11yrs)
Each experience is tailored to the age and energy of the group, with the same rebellious heart at the core.
❓CAN I TRAIN TO BECOME A FACILITATOR?
Yes — if you feel the call to lead, we want you in the rebellion. Our facilitator training includes online learning, in-person intensives, a full deck of sessions + playlists, and a badass community to support you every step of the way.
GOT A QUESTION? WANT TO CONNECT?
We’d love to hear from you.
Whether you’re curious about classes, retreats, facilitator training, private bookings, or collabs — drop us a message below. No question is too big, too small, or too rebellious.
Fill in the form and our team will get back to you within 2–3 days. Let’s make magic happen.
@REBELFLOWOFFICAL
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